AustinPUG Health

AustinPUG Health


Many women suffer from chronic conditions, such as rheumatoid arthritis and fibromyalgia, which cause joints and the whole body to ache. Subsequently, they avoid exercise – who wants to bring on more pain? However, doctors now recommend exercise as an effective way to manage pain since they’ve seen that exercise signals the body to begin blocking it — and exercise, […]

Categories: Fitness

The beauty of tennis is that age seldom seems to be a problem when it comes to enjoying this sport. It has a much higher and lower age ceiling than almost any other active sport. How often have you heard of 14 and 15 year olds making headlines for their tennis exploits? It seems to happen regularly and while we’re […]

Categories: Fitness

As a culture obsessed with fat, we have often demonized the term as universally unhealthy. Foods that contain high amounts of fats are often avoided in favor of supposedly healthier alternatives. But, while the term itself might come laced with some negative connotations, fatty foods aren’t always bad for your health. In fact, many meal plans to gain muscle are […]

Categories: Fitness

We all do it from time to time. We get in certain habits and before we know it, those habits become ruts. Whether it’s stopping by the exact same coffee shop every day until we begin to hate the sound of the barista’s voice or it is riding that same stationary bike day in and day out, humans fall into […]

Categories: Fitness

Whether you have been inactive the entire winter or simply require a change, indulging in some flexing and stretching is a great idea. Refreshing the exercise regime might include outdoor workouts or alternatives to usual workouts such as taking up any sport or indulging in some home maintenance tasks. With a bit of preparation, your spring exercise regime will help […]

Categories: Fitness