AustinPUG Health

AustinPUG Health


Do you want your legs to look the best? Getting a dream pair of legs requires a lot of dedication, exercising and hard work. Nonetheless, it doesn’t mean it is impossible to get what you want. Your key ingredient is your gym routine. A pair of strong good looking legs will only boost your self esteem and confidence. Superior results […]

Categories: Fitness

Abdomens are one of those top three areas that people focus on when determining the success of their workout routine. Although men work extremely hard to get the chiseled abdominal look, women tend to focus almost all of their workouts on this particular zone. The midsection is a defining area of the female body. Simple weight gain or loss in […]

Categories: Fitness

Posture; along with your walking gait, can easily make you attractive. Persons with poor posture and poor walking gait are almost always viewed as unhealthy or people with a lower level of self-esteem. There are a lot of persons who actually don’t notice that they have poor posture, since poor posture is developed based on your habit. But it isn’t […]

Categories: Fitness

How to build muscle fast – It is summertime and it is time for us to workout in preparation for the beach, bathing suits, and sun tans. Try to exercises at least twice or three times per week. Make sure your exercises are dependence on cadence, not momentum. You have to be careful not to let the weight control your […]

Categories: Fitness

Crossfit is often described as the ‘sport of fitness’ and involves all round training in strength and agility in order to create a healthier person. The program is a series of varied workouts that teach not only strength, but also conditioning, leading to a worldwide network of fitness fanatics coming from all types of backgrounds. The overall goal of Crossfit […]

Categories: Fitness