AustinPUG Health

AustinPUG Health


Do you think your belly is increasing day by day and you are finding it very difficult to cut off fat from your diet to lose belly fat ? Well, if the answer to this question is positive, then you surely need to be alert and find a solution for that problem. We will provide you the solution to all […]

Categories: Fitness

Do you suffer from lower back pain? Is it because you sit in front of a computer all day long with bad posture or is simply because you have a really bad pair of shoes? There are endless amounts of reasons to why we all suffer from lower back pain. Fortunately, this post is dedicated to showing you 3 effective […]

Categories: Fitness

One of the main areas of the body that people are obsessed about developing are their abdominal muscles.  The abs are one of the first areas that people will judge themselves by to determine weight gain or loss and workout success.  Many have given up depressed or even worse with a disorder fueled by the thought that they have failed […]

Categories: Fitness

Can’t remember the last time your arms got an appreciative look? I couldn’t either, until I determined to do something about it. It wasn’t that my arms were fat, but they simply didn’t convey the tone of muscle and definition that would make those looking at them have an appreciative thought. While the desire for an ego-stroking glance may sound […]

Categories: Fitness

Care to add to your cardio routine in the name of a healthier heart and lungs? Performing yoga in an overheated room may be your answer to increased health, as well as a boost in relaxation and focus. Enter Bikram Yoga. A Short History of Bikram Yoga Devised by Indian Yogi Bikram Choudhury in the early 1970s, Bikram Yoga is […]

Categories: Fitness