AustinPUG Health

AustinPUG Health


One of the more recent fitness fads is that of “unstable training,” with the idea that this accelerates the fat-burning process. Have you noticed over the past several years the increasing prevalence of personal trainers having overweight clients doing all sorts of balancing stunts while lifting weights? It’s highly unlikely that these clients want to improve their balancing skills on […]

Categories: Fitness

Ballet is a beautiful dance that allows for freedom of expression through complex dance moves. However, it is also an art form that provides enormous benefits, both physically and mentally. If you have been sitting on the fence in regards to getting your child involved in ballet, there are many reasons why you should enroll them. Some of the many […]

Categories: Fitness

Almost every person wants to have a six-pack. Both men and women try their best to have a good looking rectus abdominis. In order to achieve a nice tight abdomen, one must engage in a very active lifestyle. Most people go to the gym while some adhere to a very strict diet. Some consume effective weight loss supplements like the […]

Categories: Fitness

If you want to stay fit, you should know that eating a healthy diet is not enough. The body also needs a good amount of exercise to keep itself fit. Experts recommend that in order to stay healthy, adults should have at least two and a half hours of moderate to intense muscle strengthening exercises, two or more days a […]

Categories: Fitness

When it comes to weight loss the most difficult parts are makings sure to eat correctly and of course sticking to some sort of fitness program that will shed the fat and make you stronger. The key is to find an activity that you enjoy doing a few times per week so that you will actually looking forward to participating. […]

Categories: Fitness