AustinPUG Health

AustinPUG Health


The latest buzz in the world of dietary supplements is raspberry ketones that are said to aid weight loss by improving the body’s metabolism, increase the lipolysis rate and get the blood pumping thus aiding increased amounts of activity. If you want a detailed analysis of what raspberry ketone are and what they do, you can take a look at raspberry ketone pure.

What are Raspberry Ketones?

Raspberry ketones are enzymes made up of phenolic compounds which occur naturally in berries, in particular (as the name suggests) in raspberries. They can also be found in other fruits such as cranberries and blackberries and are basically used by nature to help give these foods their smell.

While you can get the enzyme into your system just by eating these fruits, it will be in low amounts. The supplements are produced by pharmacists extracting raspberry ketone from the fruit, of which they get a rate of 1-4 milligrams per kilogram of raspberries.

Since the yield is so low, producers of the supplement will make it through possesses involving chemical intermediates such as acetone, sodium hydroxide, and 4-hydroxybenzaldehyde. Through the catalytic hydrogenation method, a yield of 99% pure raspberry ketone can be obtained.

Do they Work?

The true test of any supplement is the results it gets and judging by the reports of raspberry ketone supplements, they are, by-in-large, effective. The enzyme has naturally occurring thermo genic properties which aid the body in releasing vital norepinephrine compounds. These get into the blood and kick start the metabolism. By increasing the body’s metabolism, the body burns fat at a faster rate which has the extra bonus of giving more energy as the fat gets burned, leading to the ability to be more active, which burns even more fat and so on.

They also act as a way for the body to increase its lipolysis rate which turns unsaturated fats into saturated ones. This process is a huge help with reducing weight because saturated fats are burned lot easier and lead to the body realising even more energy, again promoting increased activity.

The supplement also helps keep the body clear of unhealthy fats and acts as an appetite suppressor, taking away the constant cravings to eat which can lead to a diet of less ‘filler’ intake such as junk and fast food. By eating unhealthy foods with low nutritional value, your body keeps craving more so it gets difficult to stop eating. By taking the supplement and suppressing this, you can get out of the vicious cycle and start eating at times that are decided by you, not your body.

Raspberry Ketones : Are there any Side Effects?

Generally speaking, there are no side effects from raspberry ketones but that can only be said for the best products that have little or no added ingredients. Be sure to check the ingredients beforehand, especially if you have known allergies and buy only from well trusted brands. As the supplement can cause an increase in the heart rate, anybody with pre-existing conditions such as high blood pressure, diabetes or heart disease should consult a doctor before starting a course, or before making any major dietary changes.

About the Author: Matt, is a practicing physician and personal trainer. He has published articles for raspberry ketones and acai berry several times in the past for various online blogs.

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