Salmon is a delicious type of fish but it doesn’t have any miraculous fat-burning properties. Eating salmon won’t help you lose weight directly, however combining it with a healthy diet plan can contribute to weight loss. Salmon has in its composition lean proteins that fit perfectly into a healthy, nutritious diet regimen. If you want to get back in shape but you can’t stop eating meat, switching to salmon is an excellent idea. The fish may reduce caloric intake, and thus make the body melt away fat deposits.

Adding salmon to your eating plan can help you lose weight:

Don’t limit yourself to eating salmon every day though, and diversify. Add vegetables to your meals in order to keep the body burning fat more rapidly. While it’s ok to eat fruit, it’s really not a good idea to stuff yourself with bananas and grapes because they have too much fructose (sugar) in their composition.

Salmon – calories and preparation

A 90 gram portion of salmon cooked without adding butter or oil has about 200 calories. Just to make a small comparison, an ordinary hamburger from a fast food place has roughly 250 calories. However, as opposite to the hamburger – which will make your stomach feel bloated – the salmon serving will keep your digestion under control. Some people wrongfully assume that because the fish has omega-3 fatty acids, it will instantly burn fat. While that may be true, you’ll never lose weight eating salmon and taking a nap afterwards.

Preparing the salmon is extremely important. Some methods are just meant to add more calories to a serving, which is why you should be careful. A single tablespoon of butter adds another 100 calories to a portion that already has 200 calories. Avoid eating your meals with heavy dressings because, once again, we’re talking about adding another 125 calories to  the initial portion. Season your preferred salmon dish with spices, herbs, and lemon juice. Don’t add too much salt either.

The salmon nutrients

Salmon has in its composition healthy fatty acids (omega-3s). These acids won’t help the body lose weight. However, when combined with a regular workout routine, the fatty acids may speed up the metabolism, thus burning more fat, and helping the body shed pounds. 90 grams of salmon (an average portion) has in its composition 1.4 grams of saturated fat, 7 grams of healthy fat, and about 80 mg of cholesterol. The greatest benefit of the fish is that it keeps the body full for extended periods of time. If you eat a hamburger, 2 hours later you’ll want to have another one.

How do we include more salmon into or diets?

It’s really easy. The variety of recipes you can make at home using salmon is endless. Make sure to purchase high-quality salmon from well-known manufacturers. Loch Duart for example, is an environmentally-friendly company that rears and harvests salmon in the safest ways possible.

Add fresh salmon in your vegetable salad, broil it, place it on the grill, or enjoy a serving in a whole wheat roll. Add peppers, rosemary, and cilantro for a better taste, and you’ll want to have the same dish over and over again. Losing weight is tough if you’re the kind of person who loves food. Salmon is an extremely versatile type of fish, not to mention that it’s absolutely delicious when mixes with the right ingredients. Give your body a healthy boost of protein, keep your heart strong with healthy fats, and work out regularly to burn more fat and lose weight.

Weight loss depends on a single equation: calories-in vs. calories-out. The body loses 1 pound when it burns 3,500 calories. Those calories must not be replaced with food. If you consume salmon on a daily basis, you stick to diet with 2,000 calories and you burn 500 by working out, you lose 1 pound/week.

Salmon is not a weight-loss remedy. It can’t be consumed with the sole purpose of losing weight. While it may contribute to the whole process, the fish has to be combined with exercise in order to stimulate the metabolism and make it burn more fat. Limit your intake of sweets and sodium if you want to have a lean body, drink as much water as possible, eat small but frequent portions, and avoid processed foods. You will see results but you need to be patient and work really hard to achieve your goals.

Source : http://www.digshealth.com/wild-vs-farmed-salmon-which-will-affect-more-on-your-health/
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