Individuals with diabetes have to be extremely careful with the foods that they eat. Consuming the wrong thing could be spiking the blood sugar, which could cause a lot of problems. Even low blood sugar has to be monitored, which means always needing to eat the right foods.

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If you are diabetic, then there are some foods that you should avoid above all others.

1. Cheeseburger

Cheeseburgers and hamburgers are high in saturated fat and cholesterol. They are also high in calories, total fat and sodium. It’s best to avoid these all together, but if you really want one then read the nutritional information for the restaurant you’re eating at. Making them at home is also healthier than eating fast food burgers.

2. Cake

Cake is another food high in saturated fats and carbohydrates. It also contains a lot more sugar than most diabetics should have on a daily basis. There are low-sugar and low fat cakes you can make, so bake at home if you want a treat.

3. Fast Food French Fries

French fries are extremely bad for you, especially when they come from fast food restaurants. These are high in calories, very high in saturated fat and are packed with sodium as well. On top of this, they also have a lot of carbohydrates in them. No matter which restaurant you go to, these are bad for you.

4. Soda

Regular sodas are packed full of sugar and they are extremely acidic. These can cause your blood sugar to spike and they could cause you to gain weight. If you want a soda, then opt for something made with artificial sweeteners or drink naturally flavored sparkling water.

5. Frozen Foods

Frozen meals, like microwave dinners or pizzas are not worth eating because they are so high in fat and sodium. It’s important to read the nutrition information on the back of the packages if you plan on eating these.

6. Juice

Juices, especially those purchased from concentrate, are high in sugars and are made with questionable ingredients. These can cause your blood sugar to spin out of control and may even result in health issues. Juices can also cause you to gain weight if you don’t pay attention to how much you’re drinking.

7. Cookies

Although these may be delicious, they are made with high fructose corn syrup, shortening, butter, oils and a lot of other ingredients that are terrible for you. Instead of buying these while out, try making your own from scratch. This will ensure that you can control the ingredients as well as the calories.

Diabetics are always better off eating foods that are natural and full of fiber. These are some of the worst foods to avoid, but there are a lot of others out there. By paying attention to what you eat you can live healthier and avoid weight gain.

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About the author: With years of experience in healthcare and skincare, Roberta offers her advice to behealthy24.com. This is a site where readers can find all the best information about tips and tricks to live healthy.