If you’re one of the many women who experience difficulty in falling pregnant, the chances are that you’ve gone to a female fertility clinic already. With the constant development and improvement of modern treatments, there are more solutions than ever before for women who struggle to conceive or carry to term.

While the procedures offered by most fertility clinics drastically improve your chances of having a baby, there are numerous lifestyle elements that you should consider. The cost of many medical assistive solutions is high and by taking responsibility for the things you can control, you further increase your odds of success.

Lifestyle tips to help you conceive

It’s important to note that these recommendations are not cures for infertility. However when they’re followed in conjunction with your doctor or gynaecologist’s advice or treatment plan, they improve your likelihood of conceiving.

1. Stop smoking – By putting away your cigarettes you decrease the risk of damaging your fallopian tubes and being affected by cervical changes. Doctors maintain that, in addition to depleting your body of essential nutrients, this habit can harm your eggs, age your ovaries and increase your chances of miscarrying. It’s also noteworthy that your second-hand smoke can affect your partner’s fertility.
2. Get to bed early – Sleep is vitally important. It helps your body to replenish itself and maintain the natural, regular rhythms that govern your menstrual cycle. By ensuring that you get a decent amount of shut-eye each night, you also help to maintain a healthy weight, which further boosts your chances of conception.
3. Avoid binge eating – Part of maintaining a balanced lifestyle entails ensuring that your sugar levels do not spike. When you overeat – especially when it comes to junk food – you give your body a fast rush that soon declines, leaving you depleted. This can also cause rapid weight gain and result in unhealthy yo-yo dieting. The best thing is to eat smaller meals through out the day, and avoid consuming starchy food at night.
4. Eat a balanced diet – Regardless of your culinary preferences or eating plan, there’s always room for variety. This means that you should get plenty of fresh produce and a healthy portion of grains. For carnivores, red meat is best consumed sparingly, while a fish-rich diet has long been associated with fertility.
5. Cut down on caffeine – In addition to an excessive amount of booze, drinking lots of coffee can be detrimental to your efforts to conceive. This is because it is said to have a negative effect on your oestrogen production and metabolism. One cup per day won’t be too damaging, but it’s best to limit your consumption.

If you’re undergoing treatment to improve your chances of conceiving, you’d do well to make minor adjustments to your lifestyle. By curbing bad habits and nurturing good ones, you support the efforts of your female fertility clinic.

About Author : Blandine wrote this article after receiving female fertility treatment in Johannesburg
Image Source 1