There are numerous new migraine headache treatments available that can be both effective and safe. Natural treatments for migraines are often safer and cheaper than conventional pain medications. And in most cases they could reduce pain equally well or even better than prescription or non-prescription drugs. The likelihood of a negative a reaction to a safe and natural migraine headache treatment remains, however it is less with most natural treatment options than it is with pain-relieving medications.
Every person on the face of the earth is unique. Their body is different than anybody else’s. One individual could find respite from their migraine headaches with one type of treatment while someone else may try that same treatment and discover no relief at all. No two people will go through the same reaction from the same treatment. But how come that?
Everyone is made up of a mixture of chemicals. Every person produces certain chemicals in their body so that they will be able to function at their utmost. Histamines will increase gastric secretion and dilate the capillaries. Insulin is secreted by the pancreas and helps regulate the blood sugar. Hormones are created by the body for a lot of different functions. Adrenaline (epinephrine) is manufactured in response to stress. Everyone is unique and produces different chemicals in differing amounts. When a person takes aspirin (a chemical) for his or her migraine headaches it changes the chemical make-up of the person’s human body.
You’ve always heard that whenever two chemicals, in the same amounts, at the same temperature, and so on are mixed together they’ll cause the same reaction. Which may be true, however when one chemical (such as aspirin) is taken by two split people their reactions will never be exactly the same because no two people have identical chemicals in their body. One individual taking aspirin won’t have the same reaction as someone else taking aspirin. And it’s really the same with natural migraine headache treatments. Since no two people are identical no two people will respond exactly the same to a treatment method for migraine headaches.
So because one migraine headache treatment does not work for starters person will not mean it’s not going to benefit your migraine headaches. There are numerous effective alternatives to taking medications when it comes to relieving migraine headaches. You just need to try one yourself to see if it will do the job.
Effective alternatives to taking medications when it comes to relieving migraine headaches
One natural and popular treatment method for migraine headaches is chiropractic care, or chiropractic manipulations.
Studies show that over 80% of headache patients find some form of relief for his or her headaches with chiropractic treatment. And chiropractic treatment has been shown to be excessively safe. Spinal issues cause headaches when these spinal issues are treated by chiropractors a higher percentage of these patients experience relieve from their pain.
Yet another natural solution to relieve migraine headaches is biofeedback.
This can be a safe and potentially effective solution to eradicate pain. Biofeedback isn’t actually remedy, but a training program designed to help an individual develop the capability to get a grip on their autonomic (involuntary) nervous system. Functions which are normally automatic in the torso, such as for example blood circulation pressure regulation or heartbeat may be controlled voluntarily. This system makes it possible for an individual to regulate their particular heartbeat, blood circulation pressure, skin temperature or relaxation of these muscles.
It’s no secret that stress causes muscle tension. And no body will deny that muscle tension causes pain and headaches. Also it’s an undeniable fact that by relaxing this muscle tension, particularly in the neck and head, you’ll be able to relieve the migraine headaches or neck pain that’s being brought on by the tension. With biofeedback the machinery isn’t always necessary. After the biofeedback technique is learned there is absolutely no longer any dependence on the gear. The patient with migraines is now able to produce the desired effect anytime. Somebody who has been trained with biofeedback can get a grip on some of their bodily functions, such as for example muscle relaxation, which can help relieve their headache pain.
Yet another cause of headaches can be the intake of an excessive amount of salt.
Many people cannot get enough of it. They pour it onto their food with wreckless abandon. And an excessive amount of salt can and does cause headaches. What’s the perfect solution is? Simply lessening the salt intake can sometimes stop the headaches from occurring.
Food sensitivities are also shown to cause migraine headaches in some people.
Foods such as for example cheese, alcohol, MSG (monosodium glutamate – a food additive), yeast, wheat, nuts, avocados, beans, bananas, oranges (and other citrus fruits), pork, vinegar (and pickled foods), dairy food, caffeine, chocolate, onions among others may cause migraines. Foods that cause migraine headaches are called “migraine triggers. ” People who experience migraine headaches because of food allergies can reduce or eradicate their pain by reducing the foods that cause the headaches.
It sounds simple, however it has a little detective work to determine which foods, if any, are evoking the migraine headaches. Just how is it possible to determine which foods are the culprits? The logical way would be to keep a diary of what you eat when. Get yourself a small notebook, with each page representing one day, and make three columns on each one of the pages. The very first column on the left side of the page will support the hours in the day. The second column down the middle of the page is a list of the foods eaten that day. And the third column on the right side of the page will list the outward symptoms (headaches) that you experience.
Here’s the way the food diary works: in the event that you had an orange, cereal and milk for break fast at 8 AM you would write “orange, cereal, milk” at the center (food) column right to the proper of 8 AM in the left (time) column. Take note of precisely what you eat on this list and at what time you ate them.
Next, if you experience a migraine headache write “migraine headache” or “headache” in the right (symptoms) column that corresponds with the time (in the left column) your headache began. Like in the event that you started feeling pain from one of your migraine headaches at 2 PM you would write “headache” in the right (symptoms) column directly across from 2 PM in the left (time) column.
Once you have had enough time to experience a couple of migraine headaches it is possible to examine the food diary to find out which foods you ate shortly before you began experiencing your pain. Like in the event that you had 3 migraine headaches over a one-month period, and you had milk shortly before every of the migraine attacks, milk will be the culprit. It may take 2-3 weeks or perhaps a month or two to come quickly to any conclusions, but as time passes, by finding out which foods or ingredients in these foods, are causing your pain, it is possible to remove these ingredients and relieve your pain brought on by these foods.
Probably the most common cause of headaches is merely common stress.
People who experience tension in their lives will get headaches from their increased tension. Stress may be brought on by a lot of things including work-related stress or family-related stress. And although it is not always possible to remove the reason for the worries it is possible to ease the muscle tension and pain that hails from the worries.
Biofeedback training (as explained above) is one method to help reduce stress. Alternative methods are going for a warm bath or shower, prone and relaxing in a quiet dark room, having someone massage your neck and head (temporal region) muscles to greatly help relieve your tension and muscle spasms or placing something cold (ice) on the back of the neck (at the beds base of the skull). When working with ice it should maybe not be placed on the skin. Some wet paper towels that have had the water wrung out of them ought to be placed between the ice and the skin. Regular physical exercise may also, as time passes, reduce tension.
We’ve discussed 5 natural treatment options that exist to migraine headache patients. They all are considered safe and are effective for many people. There are numerous other natural treatment options out there for you yourself to try. When you have headaches it could be good for one to try many of these treatments or seek out others on your own. But as a word of advice, it will always be best if you talk to a chiropractor or physician before treating your self for a health condition.