AustinPUG Health

AustinPUG Health


It is quite impossible to totally eliminate fats from our diet because most foods have some type of fat content. There is no need to completely avoid fat from your diet. In fact some fats are needed by the body for its nutritional value and these are considered the healthy kinds of fats. Therefore it’s best to learn about the […]

Categories: Weight loss

It is normal to feel a bit tired after a long day or from lack of sleep, but if you find yourself exhausted all the time then there may be a more serious reason behind it. One of the most common reasons for tiredness is a person’s lifestyle. You can often feel tired due to making bad decisions in your […]

Categories: Health concerns

It started with a small cold. And then it turned into the most pathetic-sounding, barking cough I’ve ever heard. My whole family got sick, but my son stayed sick. He couldn’t sleep because of the dry, endless cough that progressed all night long. No humidifier, no hot bath could change the seal-like bark. After two nights spent worrying about my […]

Categories: Health concerns

If you have been experiencing problems in sitting comfortably, get yourself checked for piles? Yes, piles is a disease condition which hinders you from sitting comfortably. When you can’t do the basic seating, how will you do all other chores, be it professional or personal? And there is no other way to sit except on your hips. So, there is […]

Categories: Health concerns

Following my wedding, my husband and I somehow just stopped looking after ourselves and put on a combined and grand total of 67 pounds. Obviously, it was my husband who put on more than I did but it’s not like I put on a little bit, I put on about the heavier side of 20 pounds, closing in on 30 […]

Categories: Weight loss