AustinPUG Health

AustinPUG Health


A study revealed that alcohol contributes to 16% of the daily calorie intake of the average American. That translates to about 150-200 extra calories daily which amounts to about 10 pounds gained every year. Males between the ages of 20-29 consume the most alcohol which contributes to an extra 174 calories consumed daily. Another startling revelation was the 6% of […]

Categories: Nutrition

Your teeth are here to stay for as long as you can keep them. There are lots of foods and beverages you can substitute into your daily lifestyle that are just as beneficial as brushing or flossing, and of course there are many foods that you should stay away from. Here is a list of the best healthy foods and […]

Categories: Health care

In nature, foods do not contain a single nutrient, but rather come packed with multivitamins. A carrot, for example, contains alpha and beta carotenes that are metabolised into Vitamin A, as well as small amounts of B Vitamins, Vitamin C, Calcium, Iron, Magnesium, Phosphorous, and Potassium. Red meat is high in iron, B vitamins, and minerals such as zinc as […]

Categories: General

Whether you’re someone who avidly works out on a regular basis or you don’t get to the gym nearly as much as you know that you should, there is one particular kind of physical injury that your body is vulnerable to: a back injury. That’s right. According to many health professionals, of all of the physical injuries that people experience, […]

Categories: General

It’s almost been a year since the Olympic and Paralympic Games but the legacy lives on; a national passion has been ignited in us all, people of all ages, all races, all abilities, and it continues to inspire. The Games were not just for the athletes or for London, the Games were for us all and they didn’t stop on […]

Categories: General